Cottage Cheese Bodybuilding Benefits
If they’re serious about their training, the typical diet of a bodybuilder is going to be far from inspired. Bodybuilders generally have to eat every three hours or so, as their main objective is to fuel their bodies and their muscles with potent nutrients essential for the growth and repair of muscle tissue.
Obviously, if you’re eating 4 – 6 whole food meals each day, along with two or three protein shakes, the last thing you’re going to want to be doing is preparing a la carte meal several times a day.
You’ll want quick, healthy, tasty, yet simple foods which is why cottage cheese bodybuilding benefits are more prevalent than ever before.
Cottage cheese is a bodybuilder’s best friend for many reasons. Here are 7 cottage cheese bodybuilding and health benefits for you to consider.
1. Cottage Cheese Rich in Protein
The main cottage cheese bodybuilding benefit that sells tonnes upon tonnes of cottage cheese to bodybuilders across the globe every single year, is the fact that it is so rich in protein.
Protein is of course crucial when it comes to building muscle, so foods rich in protein that aren’t chicken breast are going to go down an absolute treat for any keen bodybuilder.
One cup of cottage cheese contains over 24 grams of protein, which is as much as the average sized chicken breast.
2. It’s a Great Source of Casein Protein
As well as being rich in regular proteins, cottage cheese is also a great source of casein protein, making it a firm favorite for late night snacks and long road trips.
Casein protein is a slow-release, slow-digesting protein that takes several hours to digest and breakdown within the body.
This means that whilst the protein is digesting and breaking down, it is releasing protein, amino acids, and other nutrients into the body, thus keeping your body in an anabolic state.
3. It’s Convenient
Another great benefit of cottage cheese is the fact that it is so convenient, which is a huge plus in many bodybuilder’s eyes.
Cottage cheese is ready to eat straight from the tub, and can be eaten on its own, it can be added to salads, it can be a side dish, it can be used as a topping for jacket potatoes, it can be blended and used as a healthy white source, or it can be mixed with whey protein powder for a sweet dessert.
4. It’s Rich in Nutrients
As well as protein, cottage cheese is also rich in various other nutrients that the body thrives upon. For example, cottage cheese is rich in calcium, which is essential for healthy teeth and bones.
One cup of cottage cheese provides around 20% of your recommended daily intake of calcium.
Cottage cheese is also rich in B vitamins, and other minerals such as phosphorus.
There are many benefits associated with cottage cheese, but from a bodybuilder’s standpoint, the nutritional value of cottage cheese, coupled with the fact that it’s low in fat, make this one of the best cottage cheese bodybuilding benefits they could ever hope for.
5. Cottage Cheese Promotes Fat Loss
Another great benefit of cottage cheese, particularly from a bodybuilding standpoint, is the fact that it promotes fat loss, which is of course, very appealing indeed.
Cottage cheese not only tastes great, it is also virtually fat-free, and incredibly low in calories.
Many people are put off from cottage cheese because they see the word “cheese” and the fact that it is thick and creamy in consistency, and automatically believe it to be packed full of calories and fats.
In reality, however, it is the exact opposite, making it ideal for people trying to lose fat.
That isn’t all, however, because as well as that, because it is rich in protein, it has been found to greatly enhance the metabolism, even in a rested state, thus allowing even more calories to be burned off as a result.
The reason for this is because protein is thermogenic and so the body struggles to digest it and break it down.
Because it is slow digesting, it also keeps us feeling full for longer, thus keeping hunger under control.
6. Cottage Cheese Strengthens Bones
We have previously benefited how jam-packed full of nutrients cottage cheese was, well, studies have found that cottage cheese is particularly useful for when it comes to bone health, which is mainly down to the fact that it is rich in calcium.
Calcium is, of course, primarily found in dairy produce, so it should come as no surprise to learn that cottage cheese is one of the most calcium-rich foods you could ever wish for.
In one serving of cottage cheese alone, you will get between 8 and 9% of your recommended daily intake.
Because of this, cottage cheese is ideal for helping to strengthen bones and for treating and preventing conditions such as arthritis and osteoporosis.
7. It’s Rich In Magnesium
Another mineral found naturally within cottage cheese is magnesium, which is another very beneficial mineral that the human body requires.
The magnesium found naturally within the human body is primarily concentrated in our bones, and it too can work with calcium to strengthen and protect them.
As well as that, however, magnesium also serves a number of very important purposes.
For example, magnesium actually works as a catalyst, which can help speed up chemical reactions and processes, it can make other vitamins and minerals more efficient, and it can help enhance absorption rates.
Magnesium has also been found to play a key role in blood sugar regulation, in collagen formation, and in cardiovascular health and maintenance, so you will essentially be helping to protect your heart when you consume cottage cheese, which is very beneficial indeed.
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