Muscle + Brawn is independent and reader-supported. When you buy through links on our site, we may earn a commission.

The Rock Cheat Day: How 15000 Calories Can Benefit You?

Dwayne, ‘The Rock’ is the most inspiring star, and people love his dedication and full body.

But he has amazed his fans by sharing its hardstyle diet.

It’s the surprise for many who are into fitness.

His superb legendary 15,000 calorie diet is the latest news in the headlines, and people appreciate it. Here is what you need to know.

The Rock Cheat Day Plan

Well, Rock has introduced the idea of eating healthy and clean.

But he also wanted to make eating fun things.

So the rock has introduced changes in this cheat meals.

12 pancakes

21 brownies

Four Double Dough Pizzas

Do you think adding pizza in your diet can help you in bodybuilding?

Well, this has helped him in achieving the mass he was striving for.

Get Enough Calories

Undoubtedly, calories are the real fuel, so including more calories is crucial to prepare yourself for a workout. You can add foods in your diet like oats.


People often cut down on calories for the correct dietary intake, but it’s essential to keep your metabolism working properly.

When you intake fewer calories, your body starts starving on your metabolism and start to slow down it. So to increase metabolism activity, you need to reef yourself.

Keep It Interested

It would be best if you kept your diet interested.

Many people start eating unhealthy food and after a certain period, forget about diet.

It’s essential to keep your diet exciting by adding more cheat meals to keep yourself motivated.

It’s not always about healthy cheat meals; you can add pizza or burgers in your cheat meals which offer more calories.

The Best Way To Eat These Cheat Meals

Select Carefully

It’s necessary to choose the correct option carefully.

It would be great if your diet contains an ideal mixture of fats, protein, and carbs.

These work as a fuel to provide you with enough energy for a workout.

For instance, you can add a hamburger in your cheat meal.

Plan Ahead

To get the most out of your healthy diet, you need to make a plan ahead.

Yes, you don’t need to stick to the old diet plans.

You can pick the days you want to eat cheat meals, and when you want to eat healthy meals.

Have Fun While Eating

It’s necessary to have fun while eating your meal.

Yes savor every bite, every taste should explode your tongue with flavors and aromas.

You should enjoy your meal. So make sure whatever you are eating, it should be enjoyable for you.

However, undoubtedly, cheat meals are the best, but that fiber in broccoli will save you.

You can enjoy your food maximum.

The Rock Cheat Day

You need to try this the Rock Cheat Day style for a month. And see whether it works for you or not and if not, then it’s better to go back to your old diet.

Surely, this is the good news for all of his fans, and most people will give this diet a try.

Best Steroid Stacks for Sale

We've scoured the web for our favorite steroid stack alternatives and came up with this.

Crazy Bulk has the bulking stack with alternatives to Dianabol, Trenbolone, Deca Durabolin and Testosterone.

They also have the cutting stack with alternatives to Anavar, Winstrol, Clenbuterol and Testosterone.

You can also buy them individually.

If you're interested in more potent compounds you can always check out the latest research on SARMs and buy the from Science.Bio.

Learn More On This Subject..

Reda Elmardi

Reda Elmardi

Reda Elmardi is a BJJ, fitness and bodybuilding fanatic. He's been writing about his experiences for over eight years and started his own publications on topics such as BJJ, Steroids, and Fitness.

Leave a Reply

Your email address will not be published.

Current Deals

Learn The Secret Shit.

Get notified when we release new guides on hormones, SARMs, cycles, and reviews. 100% spam Free.