Category : Training Techniques

Training Techniques

Comparing Sumo And Conventional Deadlifts

The deadlift may just be the most underrated exercise on the planet, no exercise works as many muscle groups at once, and no exercise has as many carryovers to real life. The young, the old, the strong, and the weak should all be learning how to … Read more

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General Articles Training Techniques

The Close Grip Bench Press Mistake You’re Probably Making

Many of you are performing close grip bench presses wrong.

Heck of a way to start an article, I know, but hear me out.

Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more

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General Articles Training Techniques

Comparing Stiff Leg Deadlifts And Romanian Deadlifts

Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?

These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more

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