The deadlift may just be the most underrated exercise on the planet, no exercise works as many muscle groups at once, and no exercise has as many carryovers to real life. The young, the old, the strong, and the weak should all be learning how to … Read more
Many of you are performing close grip bench presses wrong.
Heck of a way to start an article, I know, but hear me out.
Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more
In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).
He took 2nd place.
The man who beat him? Chet Yorton.
Here’s some incredible details about the man who defeated… Read more
Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?
These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more
This article is by BruteForce from the Muscle and Brawn Forum.
Why You haven’t been gaining.
Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s stupid … Read more
This article is by Jslep from the Muscle and Brawn Forum.
I wanted to dispel some of the myths about steroids and its adverse effects on the human body, and encourage everyone to take a second look as to why or why not they should choose to cross over… Read more
By Kuytrider from the Muscle and Brawn forum.
As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the dross that is endemic in this industry.… Read more