Category : Strength Training

Strength Training

The “Conjugate Method” Made Simple

conjugate method

Louie Simmons is one of the most underrated strength and conditioning coaches in the world. He’s been instrumental in changing the world of weightlifting – yet most people have never heard of him

Simmons is probably the greatest… Read more

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Strength Training

How To Test Your Bench Press One Rep Max

For some reason, how much you bench is still the number one question asked of any male…who looks like they lift.

Even if fitness professionals point out that the deadlift is a better indicator of total strength, the bench is seen as… well,… Read more

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Muscle Building Strength Training

Top 6 Bodybuilding and Powerlifting Books

Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.

Most online articles/videos are just snippets – compared to … Read more

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Strength Training

Average Guy to Powerlifter: My First 2 Years

This article was written by MikeM from the Muscle and Brawn Forum.

I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other lifters like me are doing… Read more

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Reviews Strength Training

Cube Method For Strongman Review

This review is by Jwood from the Muscle and Brawn Forum.

The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning days.… Read more

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Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

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Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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