Category : Nutrition

Muscle Building Nutrition

Nutritional Tips For Building Muscle

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more

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Fat Loss

3 Tips for Fat Loss, or “How to Look Sexy”

Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum.

I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at losing fat, get discouraged, and… Read more

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Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

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Fat Loss

Why Diets Fail

Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Supplement Reviews

MAN Sports Game Day Review

I have never done a review before, but I owe an honest review to Learn for shipping a free sample out. This is going to be a long one, so bear with me; this product deserves it.

I have several issues with pre-workouts that not many other people may … Read more

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Supplement Reviews

Supplement Review: AAEFX – K-Otic

I was excited to keep a log of AAEFX – K-OTIC.?¬† I first saw it being used by Rich Knapp aka “Freak on Wheels” in his log.¬† I follow his training log on Muscle and Brawn’s forum and he was mentioning great things about K-OTIC.¬… Read more

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