Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more
Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum.
I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at losing fat, get discouraged, and… Read more
People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more
Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:
- 150 grams. You never need more than 150 grams.
I have never done a review before, but I owe an honest review to Learn for shipping a free sample out. This is going to be a long one, so bear with me; this product deserves it.
I have several issues with pre-workouts that not many other people may … Read more