You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more
Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat.
Protein supplements include:
- Whey protein powders
- Casein protein powders
- Whey/casein blends
This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.
Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.
Yes I know you have heard it all before;… Read more
This article is by BruteForce from the Muscle and Brawn Forum.
How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more
Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more
Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle… Read more