Category : General Diet

Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more

Read More
General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls … Read more

Read More
Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

Read More
General Diet Nutrition

5 Tips for Healthy Weight Loss

5 Features of Healthy Weight Loss Programs

by Lea Jones

Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups,… Read more

Read More