The Low Body Fat Secrets Of Bodybuilders And Fitness Models

Jul 29,2019 / By Ernst Peibst / No Comment

Bodybuilders and fitness models today are more shredded than ever before.

Back in Arnold’s day you could compete in a Mr Universe at 10% body fat and no one would bat an eye. Nowadays, if you compete carrying anything more than 5% body fat,… Read more

Recipe

Easy To Make 1000 Calorie Homemade Weight Gainer Shake

Jul 4,2019 / By Steve Shaw / 10 Comments

Building muscle is a very common goal, particularly among young men. You see the well-known and highly paid bodybuilders winning Mr Olympia and you want to emulate their success. Or maybe you want to build size for your sport; being boxing, … Read more

Bulking Nutrition

5 Easy Tips for Bodybuilding Bulking

Jun 21,2019 / By Steve Shaw / 1 Comment

Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many times have you read this on an Internet forum…”I… Read more

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Apr 5,2019 / By Steve Shaw / No Comment

Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more

Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

Apr 3,2019 / By Various Authors / 1 Comment

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style

Oct 6,2013 / By Steve Shaw / No Comment

This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls … Read more

General Articles Nutrition Articles

How Do You Gain Weight Fast?

Sep 23,2013 / By Steve Shaw / 3 Comments

Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

Category : Nutrition

The Low Body Fat Secrets Of Bodybuilders And Fitness Models

Easy To Make 1000 Calorie Homemade Weight Gainer Shake

5 Easy Tips for Bodybuilding Bulking

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

Diet Plan Fundamentals For Lifters Never Go Out of Style

How Do You Gain Weight Fast?