Category : Muscle Building

Muscle Building

A Concise Guide to Doggcrapp Training

To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?

Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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Muscle Building

Massive Evan Centopani Gallery

Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is 5’11” tall.

Centopani competes in the superheavyweight… Read more

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Interviews Muscle Building

Brandy McGowan Talks With WNBF Pro Rich Knapp

Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed.

Let’s start with some background information to give readers a background on what created this… Read more

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Muscle Building Training

Advantages Of Single Arm Or Single Leg Training

I’d do a few things differently if I could start my 20+ years of training all over again.  Here’s one that has come to mind:  I would have done more single arm and (especially) single leg movements.  I don’t regret spending most of my time and energy… Read more

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Muscle Building

Testosterone And Natural Muscle Building

You ever wonder why there is so much talk about compound movements? Or why all programs should be based around them? A lot of beginners don’t put much effort in to these types of movements but instead get blurred vision with all the different isolation… Read more

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Muscle Building

How To Build Big Biceps

The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps – every guy wants them.… Read more

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