Category : Muscle Building

Muscle Building

Don’t Be A 165 Pound Weakling – A Rally For The Strong

This article was written by miked96 from the Muscle and Brawn forum.

I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for … Read more

Read More
Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Read more

Read More
Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

Read More
Muscle Building Nutrition

Nutritional Tips For Building Muscle

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more

Read More
Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

Read More
Muscle Building

Calves – Muscle Building Tips

Suggestions for Building Bigger Calf Muscles

Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more

Read More
Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

Read More
1 2 3 4 8