Category : Muscle Building

Muscle Building

Natural Bodybuilding: Ideal Body Measurements

While bodybuilding is about lifting weights to build bigger muscles, it’s also about creating perfect symmetry. Since the early 20th century men have been lifting weights to create the perfect proportions; sculpting the right shoulder… Read more

Read More
Muscle Building

Is A Good Pump Necessary To Build Muscle?

As Arnold so eloquently put it, there’s no better feeling for a bodybuilder than getting a PUMP.

A pump is a bodybuilder’s ecstasy, with endorphins rushing through your brain and blood filling up your muscles; creating that tight/swole… Read more

Read More
Muscle Building Strength Training

Top 6 Bodybuilding and Powerlifting Books

Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.

Most online articles/videos are just snippets – compared to … Read more

Read More
Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

Read More
Muscle Building

3 Muscle Building Principles to Follow for Massive Gains

Muscle Building

Despite how hard you train, how consistent your diet is and how dedicated you are to the pursuit of muscle, the time will come when your progress comes to a screeching halt. You first notice it when your weights stop going up.

You just can’t get … Read more

Read More
Muscle Building

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

(Un)common Sense: Simple Thoughts for Complex People

Beauty is Only Skin Deep

By: Elliot Reimers

If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more

Read More
Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

Read More
1 2 3 8