Category : Strength Building Workouts

Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Strength Building Workouts

Texas Method Training System

Introduction

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more

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Strength Building Workouts

SFW! The Swedish Powerbuilding Routine

This workout is by big_swede from the Muscle and Brawn forum.

The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more

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Strength Building Workouts

Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:

  • Bench Press
  • Squat
  • Deadlift
  • Overhead Press
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Strength Building Workouts

The 8/30 Workout System For Squat Strength

Arnold Schwarzenegger Squatting

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern:

  • Day 1 – Squats:
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Strength Building Workouts

14-Week Anello Deadlift Cycle

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle.

I have drawn up a 14-week routine for the deadlift. If a lifter’s previous best was 600, I feel 650 would

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Strength Building Workouts

Bill Starr’s Beginner 5×5 Workout

Monday (Heavy Day – > 85%)

  • Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets
  • Bench Press: 5 x 5 Ramping weight to top set of 5 reps across 5 sets
  • Deadlifts: 5 x 5 Ramping weight to top set of 5 reps across 5 sets

Wednesday (LightRead more

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