This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more
Everyone knows how important deadlifts are for a powerlifter or bodybuilder. They are a must-have exercise if you want to develop lat thickness that gives you wings…which one day may propel you into the air like a dove.
The greatest part… Read more
This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:
- Weeks 1 to 4 – Volume back work. Lighter deadlifts,
Having trouble with your grip strength?
Want to have forearms that would have Popeye ‘mirin?
This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least… Read more
This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.
- Training Level: Intermediate
- Goal: Increase Strength
- Split: 4 Day Upper/Lower
- Duration: Repeatable
You can continue to run… Read more
This workout is by EliteDreams from the Muscle and Brawn Forum.
Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.
First the routine, then a breakdown of each day. Here we go:
- Squat 5×2
This article was written by Rob Mori from the Muscle and Brawn forum.
When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays).
This routine is going to force your… Read more