Category : Strength Building Workouts

Strength Building Workouts

Bill Starr’s Beginners 5×5 Workout

bill-starr-5-x-5

While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more

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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Strength Building Workouts

Strength Building 3×3: Self-Regulating Training System

This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more

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Muscle Building Workouts Strength Building Workouts

3 Week Deadlifting Cycle for Muscle Mass & Strength

Everyone knows how important deadlifts are for a powerlifter or bodybuilder. They are a must-have exercise if you want to develop lat thickness that gives you wings…which one day may propel you into the air like a dove.

The greatest part… Read more

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Powerlifting Workouts Strength Building Workouts

12 Week Intermediate Deadlift Workout Routine

This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:

  • Weeks 1 to 4 – Volume back work. Lighter deadlifts,
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Strength Building Workouts

How To Increase Your Grip Strength: 2 Day Workout

Having trouble with your grip strength?

Want to have forearms that would have Popeye ‘mirin?

This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least… Read more

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Strength Building Workouts

5×3 Bench Press Program: Increase Your Strength With This Workout

This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.

  • Training Level: Intermediate
  • Goal: Increase Strength
  • Split: 4 Day Upper/Lower
  • Duration: Repeatable

You can continue to run… Read more

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