Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.
So, if you see Mariusz in a dark alley at… Read more
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.
The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more
If you’re currently plateaued, and craving a new deadlift PR – this article is for you.
This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.
Lifters will alternate between… Read more
Here’s a good test for how old you are, try and answer the following question…
Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more