Category : Strength Building Workouts

Strength Building Workouts

Texas Method Training System

The Texas Method is one of the most difficult training systems out there, it is not aimed at new lifters, but instead intermediate and advanced lifters who’ve begun to stall in their training. It’s been described as perhaps the… Read more

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Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System

Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more

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Strength Building Workouts

Mariusz Pudzianowski Strongman Training Workout

Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.

So, if you see Mariusz in a dark alley at… Read more

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Celebrity Workouts Powerbuilding Workouts Powerlifting Workouts Strength Building Workouts

Matt Kroc Kroczaleski 12 Week Squat Program

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.

The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more

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Strength Building Workouts

10 Week Staggered Deadlift Workout Program

If you’re currently plateaued, and craving a new deadlift PR – this article is for you.

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between… Read more

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Strength Building Workouts

John Christy 5 3 1 Strength Building Workout

Until his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail … Read more

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Strength Building Workouts

Ted Arcidi’s Bench Press Routine

ted arcidi

Here’s a good test for how old you are, try and answer the following question…

Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more

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