Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with straps and almost managed to lift 500kg (1102lbs) which has only been… Read more
Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.
The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more
Following a specific powerlifting program is a great way to add strength and size to your frame. You don’t have to be a powerlifter to benefit from such a program, for example a bodybuilder, or even the everyday person looking to gain strength… Read more
The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.
The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more
This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more