Category : Workouts

Bodybuilding Workouts Celebrity Workouts

Bodybuilder Lee Haney Workout Plan

While everyone has heard of Arnie, and most have heard of Ronnie, Lee Haney is as successful as either (and technically more successful than Arnie). An 8 time Mr Olympia, the only thing stopping Haney from winning more was himself – choosing … Read more

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Muscle Building Workouts

Y3T Workout System – Yoda Three Training

Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ LewisThe training program is based on three 3-week phases totaling nine weeks.  

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Celebrity Workouts

Bill Goldberg Workout Routine

Bill Goldberg is one of the most famous wrestlers of all time. He wrestled for both World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE) and was inducted into the WWE Hall of Fame in 2018. At the age of 52 (at time of writing)… Read more

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Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who defeated… Read more

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Strength Building Workouts

Bill Starr’s Beginners 5×5 Workout


While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more

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Home Based Workouts Workouts

Most Effective Workout Plan For Those With Limited Time

Home Gym

During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout, I still want to be able to train all my muscles at… Read more

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Biceps Workouts Workouts

Grow Your Guns – Workouts for Bigger Biceps

Big Biceps

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. … Read more

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