Following a specific powerlifting program is a great way to add strength and size to your frame. You don’t have to be a powerlifter to benefit from such a program, for example a bodybuilder, or even the everyday person looking to gain strength… Read more
What Is A Training Split?
In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs.
This is how most top … Read more
The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.
The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more
Casey Viator was a professional American bodybuilder known for his symmetrical, and extremely well proportioned physique. He was reported to gain 63.21 pounds of muscle in just 28 days (that’s no typo…63.21 pounds!) back in 1973 in a Colorado… Read more
I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I do this every once in a while when I want to take my fitness and mental strength to the next level. I will disclose it with you. Ready your puke… Read more
Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history. In this article we’re going to be taking … Read more
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve… Read more