Matt Kroc Kroczaleski 12 Week Squat Program

Jul 26,2019 / By Steve Shaw / 5 Comments

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.

The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more

Strength Building Workouts

10 Week Staggered Deadlift Workout Program

Jul 25,2019 / By Steve Shaw / 5 Comments

If you’re currently plateaued, and craving a new deadlift PR – this article is for you.

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between… Read more

Russian Squat Routine

Jul 24,2019 / By Iron Hercules / 1 Comment

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

Strength Building Workouts

John Christy 5 3 1 Strength Building Workout

Jul 20,2019 / By Iron Hercules / 1 Comment

Until his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail … Read more

Strength Building Workouts

Ted Arcidi’s Bench Press Routine

Jul 20,2019 / By Iron Hercules / 2 Comments

Here’s a good test for how old you are, try and answer the following question…

Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more

Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Jul 17,2019 / By Nick Screetoni / No Comment

Following a specific powerlifting program is a great way to add strength and size to your frame. You don’t have to be a powerlifter to benefit from such a program, for example a bodybuilder, or even the everyday person looking to gain strength… Read more

Muscle Building Workouts

Huge Gainer 3 Day Split

Jul 17,2019 / By Nick Screetoni / 1 Comment

What Is A Training Split?

In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs.

This is how most top … Read more

Category : Workouts

Matt Kroc Kroczaleski 12 Week Squat Program

10 Week Staggered Deadlift Workout Program

Russian Squat Routine

John Christy 5 3 1 Strength Building Workout

Ted Arcidi’s Bench Press Routine

4 Day Base Powerlifting Workout Program

Huge Gainer 3 Day Split