Muscle Building Workouts Powerbuilding Workouts

Bulldog 3 Day Powerbuilding Split

Jul 29,2019 / By Steve Shaw / 22 Comments

The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.

The addition of muscle… Read more

Celebrity Workouts

Brock Lesnar MMA Workout Routine

Jul 29,2019 / By Iron Hercules / 3 Comments

Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d use old-school farm-based exercises to build his physique, with the nearest gym… Read more

Matt Kroc Kroczaleski 12 Week Squat Program

Jul 26,2019 / By Steve Shaw / 5 Comments

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.

The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more

Strength Building Workouts

10 Week Staggered Deadlift Workout Program

Jul 25,2019 / By Steve Shaw / 5 Comments

If you’re currently plateaued, and craving a new deadlift PR – this article is for you.

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between… Read more

Russian Squat Routine

Jul 24,2019 / By Iron Hercules / 1 Comment

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

Strength Building Workouts

John Christy 5 3 1 Strength Building Workout

Jul 20,2019 / By Iron Hercules / 1 Comment

Until his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail … Read more

Strength Building Workouts

Ted Arcidi’s Bench Press Routine

Jul 20,2019 / By Iron Hercules / 2 Comments

Here’s a good test for how old you are, try and answer the following question…

Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more

Category : Workouts

Bulldog 3 Day Powerbuilding Split

Brock Lesnar MMA Workout Routine

Matt Kroc Kroczaleski 12 Week Squat Program

10 Week Staggered Deadlift Workout Program

Russian Squat Routine

John Christy 5 3 1 Strength Building Workout

Ted Arcidi’s Bench Press Routine