Category : Workouts

Muscle Building Workouts Powerbuilding Workouts

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.

The addition of muscle… Read more

Read More
Celebrity Workouts

Brock Lesnar MMA Workout Routine

Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d use old-school farm-based exercises to build his physique, with the nearest gym… Read more

Read More
Celebrity Workouts Powerbuilding Workouts Powerlifting Workouts Strength Building Workouts

Matt Kroc Kroczaleski 12 Week Squat Program

Matt Kroczaleski is a world renowned powerlifting champion. Matt’s a former marine, who at his peak weighed 255lbs at 5 ft 9.

The former MuscleTech sponsored athlete has recorded some monster lifts including a 738lb bench press, an … Read more

Read More
Strength Building Workouts

10 Week Staggered Deadlift Workout Program

If you’re currently plateaued, and craving a new deadlift PR – this article is for you.

This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between… Read more

Read More
Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

russian squat program

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

Read More
Strength Building Workouts

John Christy 5 3 1 Strength Building Workout

Until his sad passing, John Christy was one of the most well-respected strength training authorities around. His self-published book on training “Real Muscle, Real Strength” is still much sought after by fans and is seen as the holy grail … Read more

Read More
Strength Building Workouts

Ted Arcidi’s Bench Press Routine

ted arcidi

Here’s a good test for how old you are, try and answer the following question…

Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more

Read More
1 2 3 4 15