Category : Workouts

Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov¬†powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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Bodybuilding Articles Bodybuilding Workouts

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that… Read more

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Powerlifting Workouts

Beginner Powerlifting Program

Beginner Powerlifting Program.

Max Effort Squat:
1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%)
2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts,… Read more

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