Category : Workouts

Muscle Building Workouts

Powerbuilding, the Muscle and Brawn Way

What is powerbuilding?

Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Fitness Articles Sports Workouts

NFL Combine Training with Adrian Peterson, Patrick Willis and Alan Branch

NFL Combine Training with Adrian Peterson, Patrick Willis, and Alan Branch 

The NFL Combine is a week-long opportunity for prospective NFL players to demonstrate their ability to outshine the competition and become a draft pick. AthletesRead more

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Beginner Workouts Bodybuilding Articles

Weight Training For Beginners

Before I begin, let me define the following:

Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.

Intermediate: a lifter who has packed… Read more

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Bodybuilding Articles Muscle Building Workouts

The Old Man Routine

Take a ride in the Wayback Machine…

Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age kicked… Read more

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Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport.

Powerlifting requires you to be in peak physical fitness on … Read more

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