Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz … Read more
Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.
The following is a list of popular powerlifting routines, powerlifting… Read more
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
30@70. 30 singles @ 70% of your 1RM
20@75. 20 singles @ 75% of your 1RM
15@80. 20 singles @ 80% of your 1RM
10@85. 10 singles… Read more
Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more
Strongman Training Routine
Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.
Aaron Anderton… Read more
Stephan Korte’s 3×3 Powerlifting Program
by Stephan Korte
Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more