Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine… Read more
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more
In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more
Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more
What is powerbuilding?
Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy… Read more
What Can I Do to Get as Big as Possible in 3 Months?
Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.
And perform phase 1 training….
Phase 1 training involves 3 weeks of pushing yourself,… Read more