The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
The addition of muscle… Read more
What Is A Training Split?
In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs.
This is how most top … Read more
I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I do this every once in a while when I want to take my fitness and mental strength to the next level. I will disclose it with you. Ready your puke… Read more
Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history. In this article we’re going to be taking … Read more
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve… Read more
Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. The training program is based on three 3-week phases totaling nine weeks.
Neil… Read more