This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly.
This program… Read more
Muscle and Brawn Full Body Workout 1
This weight lifting routine is a full body workout, and can be performed…
- Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest