Category : Celebrity Workouts

Celebrity Workouts Workouts

Franco Columbu 14 Day Workout Routine and Diet

Franco Columbu

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:

  • 525 pound bench press
  • 655 pound squat
  • 750 pound deadlift

Franco Columbu also competed… Read more

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Celebrity Workouts

Bodybuilder Dennis Wolf’s Workout and Eating Plan

Want to look like Dennis Wolf, aka the big bad wolf?

You know, the monster you see ripped to shreds every year on the Mr Olympia stage.

Although he’s yet to win a sandow trophy, he’s one of the most respected IFBB pros around; due to … Read more

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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

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