Category : Workouts

Strength Building Workouts

Mariusz Pudzianowski Strongman Training Workout

Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.

So, if you see Mariusz in a dark alley at… Read more

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Muscle Building Workouts

Massive Legs Squat Workout

Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day?

If you’re craving bigger and stronger wheels, follow this workout and watch your chicken legs transform in… Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more

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Powerlifting Workouts

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson Deadlift

Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with straps and almost managed to lift 500kg (1102lbs) which has only been… Read more

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Celebrity Workouts

John Cena Workout Routine

Wrestler, actor, rapper, pianist, it seems like anything that John Cena decides he wants to do…he dominates (well, perhaps not the pianist part).

Cena is famously known for being a professional wrestler and action movie star. Both … Read more

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Muscle Building Workouts Powerbuilding Workouts

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.

The addition of muscle… Read more

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Celebrity Workouts

Brock Lesnar MMA Workout Routine

Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In his younger days he’d use old-school farm-based exercises to build his physique, with the nearest gym… Read more

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