Jim Wendler may be one of the most polarizing figures in the fitness industry, with a legion of fans who love everything he says, while others absolutely detest his theories and attitude. It’s unlikely that Jim cares either way, he is … Read more
Mariusz Pudzianowski is a 300+ pound Polish Strongman champion and MMA fighter. He’s won 5 World’s Strongest Man titles and was victorious in 12 of the 19 duels during his fighting career.
So, if you see Mariusz in a dark alley at… Read more
Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more
Benedikt Magnusson is arguably the best deadlifter in the world (though Eddie Hall may have something to say about that). He has broken the world record for raw lifting with straps and almost managed to lift 500kg (1102lbs) which has only been… Read more