The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more
Burley, can you give us a little background. What’s your age and when did you start lifting?
I just turned 25. I started lifting weights when I was around 14, started powerlifting about two years ago, and started competing May of this year.… Read more
Please check out these great books by Joe Norman:
Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed.
Let’s start with some background information to give readers a background on what created this… Read more
An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp.
Freak on Wheels: Roger can you give us a short background on what your life was like growing up?
Roger Espina: Well for me growing up was pretty tough.… Read more
Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels.
FoW: Gene can you give us a short background on your life pre-wheelchair?
Gene: I was always into fitness. Loved lifting heavy weights and all … Read more