Category : Powerlifting Articles

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22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting.

No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more

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How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build a home gym that is perfect for powerlifting,… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images come… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?

The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who here… Read more

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Articles Bodybuilding Articles Powerlifting Articles

Strongman Doug Hepburn and Mad Cows

doug hepburn

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.

But back before the information overkill era, there was a different… Read more

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