Category : Powerlifting Articles

Powerlifting Articles

Discovering the Power of Powerlifting

“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World and Pan-American powerlifting champion.

I discovered powerlifting completely by accident. My dad and I were sitting… Read more

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Articles Powerlifting Articles

Powerlifting Workouts: Training Splits and Exercise Selection

I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to get into training theory, specific powerlifting training routines, bands and chains, or training gear.

What I hope … Read more

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Articles Bodybuilding Articles Powerlifting Articles

The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets, and ten exercises per bodypart… Read more

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Bodybuilding Articles Powerlifting Articles

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training Cycles for Maximum Strength and Size Gains

strength-training

Most people who go to gyms get into a routine, turn up on the same day at the same time, and often perform the exact same workout. This is not a bad thing! If you are training three to four days per week, every week, for decades you will be living a healthy… Read more

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Bodybuilding Articles Powerlifting Articles

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey

1. Eat Like a King

Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm up your mouse… Read more

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