Category : Powerlifting Articles

Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

russian squat program

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

Read More
Powerlifting Articles

Squat and Deadlift Singles Routine

Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift. 

Prior to initiating this routine, lifters should have trainedRead more

Read More
Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

Read More
Powerlifting Articles

Steve Justa Strength Training Singles Routines

Bodybuilidng

Steve Justa’s strength training singles routines can be a great way to gain strength over a short period of time. In this article we’ll look at this method of training; what it is, the benefits, limitations, and example(s) of how to put… Read more

Read More
Powerlifting Articles

5 Bench Press Tips: From a Powerlifter Who Can Bench Over 400lbs

bench press tips

The most challenging lift to improve: the bench press.

While a lot of programs and routines exist, the most effective ones generally circulate around certain principles. The purpose of this article is to review the key principles which canRead more

Read More
Powerlifting Articles

Modern Powerlifting Shatters Old School Stereotypes

Powerlifting

Editor’s Note: Article by Rob Engelman

Powerlifting has often received a bad reputation among those that didn’t partake in the sport. People have been impressed with the incredible strength levels but not so much with the appearance.… Read more

Read More
Powerlifting Articles

Analyzing Powerlifting Meet Performance, Building Future Strength

By Fred Ashford from the MAB Forum.

The meet’s over. This wasn’t your greatest lifting day. You are eager to get back to the gym. But, get back and do what?

The week after a powerlifting meet is a great time to reflect on what went right, what went … Read more

Read More
1 2 3 6