Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift.
Prior to initiating this routine, lifters should have trained… Read more
The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.
The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more
Steve Justa’s strength training singles routines can be a great way to gain strength over a short period of time. In this article we’ll look at this method of training; what it is, the benefits, limitations, and example(s) of how to put… Read more
The most challenging lift to improve: the bench press.
While a lot of programs and routines exist, the most effective ones generally circulate around certain principles. The purpose of this article is to review the key principles which can… Read more
By Fred Ashford from the MAB Forum.
The meet’s over. This wasn’t your greatest lifting day. You are eager to get back to the gym. But, get back and do what?
The week after a powerlifting meet is a great time to reflect on what went right, what went … Read more