Many of you are performing close grip bench presses wrong.
Heck of a way to start an article, I know, but hear me out.
Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more
It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence … Read more
Exercise pioneer Arthur Jones founded HIT training in the 1970s. HIT stands for High Intensity Training which became very popular in the 70s and still is today, because it’s proven to be extremely effective at building muscle.
HIT… Read more
Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift.
Prior to initiating this routine, lifters should have trained… Read more