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67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm up your mouse… Read more

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Articles Interviews

Interview: 4 Questions with Tiffany Forni

tiffany forni

4 Questions with Tiffany Forni

Tiffany Forni has made an amazing transformation. Her blog states that she is a Fat Girl Turned Fitness Nerd. But there is more to the story then that. From blogging to photo shoots to writing a book…Tiffany… Read more

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Articles Fitness Articles

The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2

01/31/2009

Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.

The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.

Current weightRead more

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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more

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Bodybuilding Articles

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.

The formula. The following equation is derived scientifically, studying… Read more

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Bodybuilding Articles Powerlifting Articles Reference Guides Training

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting.

No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more

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Articles Fitness Articles

The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1

12/31/2008

Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.

The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.

Beginning weightRead more

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