Eavesdrop on a conversation between a powerlifter and an average Joe talking about their lifting PR’s…and you’ll see disbelief on the face of the average guy, regarding the numbers that get moved around by the strength… Read more
Arnold Schwarzenegger was the best bodybuilder of his era, and for many people the greatest of all time…or as he would say “of all times”.
The Austrian Oak sculpted one of the most sought-after physiques in history, which… Read more
Scientifically speaking, there should be very little difference between building muscle in your early 30s and building muscle in your 40s. Yes, your testosterone levels may have dropped slightly, and you may have lost a bit of muscle over … Read more
The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more
If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…