Category : Articles

General Articles

What Is Strong? Real World Strength Standards For Raw, Natural Lifters

Eavesdrop on a conversation between a powerlifter and an average Joe talking about their lifting PR’s…and you’ll see disbelief on the face of the average guy, regarding the numbers that get moved around by the strength… Read more

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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

Arnold Schwarzenegger was the best bodybuilder of his era, and for many people the greatest of all time…or as he would say “of all times”.

The Austrian Oak sculpted one of the most sought-after physiques in history, which… Read more

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Bodybuilding Articles

Building Muscle Over The Age of 40

Scientifically speaking, there should be very little difference between building muscle in your early 30s and building muscle in your 40s. Yes, your testosterone levels may have dropped slightly, and you may have lost a bit of muscle over … Read more

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Bodybuilding Articles

7 Signs You’re Weak

weak

You know those guys who go to the gym religiously, but after looking at their physique, you’re left wondering: do you even lift?

Gym weaklings aren’t annoying because they’re weak, after all, not everyone can be strong…they’re… Read more

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Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

russian squat program

In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition, winning 7 of the 9 available gold medals. Consequently the lifting world wanted to know the Russian’s secrets…which was … Read more

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Interviews

Training Frequency and Muscle Building

The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…

10 Golden Rules of Bodybuilding

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