Category : General Articles

General Articles

Consistency: The Cornerstone Of Muscle And Strength Building Progress

Are you missing workouts?

To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week).

There is… Read more

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General Articles

What is the Best Workout System?

Let me just start by saying that I don’t believe in magic training programs.

You’ve come here looking for the best workout system, but instead I am going to give you something better. I am going to provide you with a set or rules that… Read more

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General Articles

Two Squat Tips That Will Fix Most Bad Beginner Squats

In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.

These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember. While … Read more

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General Articles

3 Tips For Those Who Want Overnight Gym Success

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

Look around you, we live in an instant gratification… Read more

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