Category : General Articles

General Articles

The Search For Magic Workouts & Training Evolution

I have to admit, I don’t like much about the lifting industry. Never have and probably never will.

Between the snake oil salesmen (which still exist), the false expectations (which are still pushed to naturals), and the 275,000 e-books… Read more

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General Articles

How To Warm Up For Bench Press, Squats And Deadlifts

The following warm up protocol will help you prepare properly for your first working set on squats, bench press, deadlifts and other similar heavy compound exercises.

Keep in mind that some of these steps are optional. Some individuals dislike… Read more

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General Articles

How To Gain Weight: Diet, Tips, Supplements And Workout Routine

Problem…you’re skinny and no matter what you do you can’t gain weight. You eat (and eat, and eat) and workout but the scale doesn’t move. Women ignore you, and men bully or make fun of you.

You’re tired of having… Read more

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General Articles

Massive Iron’s Rep Goal System

The Rep Goal System is about maximizing every set, and as a result, every workout.

It’s about efficiency, and getting the most out of your training. It’s about pushing your body to grow, and about building strength rapidly while… Read more

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General Articles

The Iron Game Rules: You Are Not Special

This is written to myself. Please feel free to share it, as long as you provide a link back to this page.

You are not special.

You do not need to change the workout.

You do not need special exercises.

You are not the only one with injuries, strains … Read more

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General Articles Training Techniques

Comparing Stiff Leg Deadlifts And Romanian Deadlifts

Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?

These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more

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General Articles

“The” Big Secret For Building Muscle And Strength

Ready for the big secret? Here it is:

There is no best workout.

Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s… Read more

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