Category : General Articles

General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

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General Articles

What Is Strong? Real World Strength Standards For Raw, Natural Lifters

Eavesdrop on a conversation between a powerlifter and an average Joe talking about their lifting PR’s…and you’ll see disbelief on the face of the average guy, regarding the numbers that get moved around by the strength… Read more

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General Articles Training Techniques

The Close Grip Bench Press Mistake You’re Probably Making

Many of you are performing close grip bench presses wrong.

Heck of a way to start an article, I know, but hear me out.

Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more

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General Articles

Body Composition: The War Between The Scale And The Mirror

It happens every Monday. Someone wakes up and decides to enter the world of weight loss.

They jump on the scale and sigh in disgust.

Next they try to eat better and workout to lose that weight. They might even set a goal and/or time frame to be at… Read more

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General Articles

100 Reasons Not to Squat or Deadlift

This article by Elliot Reimers.

You shouldn’t squat and/or deadlift because…

…You will release too much growth hormone and develop gigantism
…You will shatter the floor beneath your feet while squatting with … Read more

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General Articles

How to Develop Your Grip Strength

We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?

The forearm muscle group is the one responsible… Read more

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General Articles

New Year’s Resolution Guy: So You Joined The Gym, Now What?

This article by EliteDreams from the MAB Forum.

A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.

So you’ve got a gym membership, and maybe even your friends… Read more

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