Category : Fitness Articles

Fitness Articles

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something

This article by EliteDreams from the Muscle and Brawn forum.

“Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my family?” Good question.… Read more

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Fitness Articles General Articles

21 Tips For The Fat & Out Of Shape 40 Year Old

Hi. I am John Cintron and this was me 20 months ago.

I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You would think with all this experience I must have been in great shape my entire life. WRONG!

All those … Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Bodybuilding Articles Fitness Articles

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it.

It is more common to step into a gym… Read more

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Articles Fitness Articles Interviews

Interview: 5 Questions with Jesse Lile

5 Questions with Jesse Lile

After losing his motivation to stay in shape, Jesse Lile found himself with a growing pot belly and 25% bodyfat. Partying almost every night of the week, Jesse’s diet consisted of beer, pizza and whatever else… Read more

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Bodybuilding Articles Fitness Articles

Aspiring Bodybuilders: Time to Ditch the Online Bodyfat Calculators

Aspiring bodybuilders – it’s time to ditch the online bodyfat calculators and purchase a skin fold caliper. I know it’s easy just to click to a website, input your stats, and have a bodyfat percentage spit out. But that number is generally… Read more

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Articles Fitness Articles Interviews

Female Warriors: 2 Inspirational Weight Loss Journeys

What if you were inspired to start a crazy diet that invovled eating only at night. And what if you found that this new diet was very effective. And after making this diet a lifestyle change – what if you found out that this lifestyle was actually… Read more

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