If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…
10 Golden Rules of Bodybuilding… Read more
It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence … Read more
Exercise pioneer Arthur Jones founded HIT training in the 1970s. HIT stands for High Intensity Training which became very popular in the 70s and still is today, because it’s proven to be extremely effective at building muscle.
HIT… Read more
As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.
If you’re new … Read more