Category : Bodybuilding Articles

Bodybuilding Articles

7 Signs You’re Weak

weak

You know those guys who go to the gym religiously, but after looking at their physique, you’re left wondering: do you even lift?

Gym weaklings aren’t annoying because they’re weak, after all, not everyone can be strong…they’re… Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

If you want to become a bodybuilder, or just want to pack on some serious muscle tissue, there are some things which cannot be ignored. These are the core fundamentals (the 10 commandments if you like) that are set in stone…

10 Golden Rules of Bodybuilding

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Bodybuilding Articles

19 Amazing Before & After Bodybuilding Transformations

It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence … Read more

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Bodybuilding Articles

Biggest Bodybuilding Arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight:

Most bodybuilders lie about arm size!

What did you expect? Did you really… Read more

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Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

Exercise pioneer Arthur Jones founded HIT training in the 1970s. HIT stands for High Intensity Training which became very popular in the 70s and still is today, because it’s proven to be extremely effective at building muscle.

HIT… Read more

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Articles Bodybuilding Articles

1968 Mr. Olympia Results

sergio oliva 1968 mr olympia

Winner – Sergio Oliva

Sergio was 5ft 10 and weighed between 225-235lbs – a heavy, and well built bodybuilder during that era. Sergio was known for his huge arms, wide chest and his amazing v-taper body shape (wide back, and narrow… Read more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

dorian yates

As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.

If you’re new … Read more

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