Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more
Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions.
The formula. The following equation is derived scientifically, studying… Read more
Rounded back. Start with a lower back arch and try not to round your back when deadlifting.
No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more
How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym
Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build a home gym that is perfect for powerlifting,… Read more
Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible… Read more