Category : Bodybuilding Articles

Bodybuilding Articles

Why Your Calves Won’t Grow (5 Common Mistakes)

calves muscles

Okay, so your arms are JACKED, but what do your calves look like?

Most lifters will admit they’d like their calves to be bigger; and that they’re seemingly impossible to grow.

In this article we’ll be revealing 5 common mistakesRead more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

natural muscle potential

When it comes to your maximum muscular bodyweight and measurements many bodybuilders will have you believing that the sky’s the limit. Sadly, this isn’t the case. We all have an upper limit of what we can achieve without using … Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more

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Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

dorian yates and mike mentzer

There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates.

Mike Mentzer and Dorian Yates

Mike Mentzer was a world class bodybuilder… Read more

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Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

There’s lots of conflicting opinions when it comes to bodybuilding routines, and what’s the best way to build an aesthetically pleasing physique…

In one camp you’ve got the people who say you should lift heavy, for example Dorian Yates and Read more

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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

Arnold Schwarzenegger was the best bodybuilder of his era, and for many people the greatest of all time…or as he would say “of all times”.

The Austrian Oak sculpted one of the most sought-after physiques in history, which… Read more

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Bodybuilding Articles

Building Muscle Over The Age of 40

Scientifically speaking, there should be very little difference between building muscle in your early 30s and building muscle in your 40s. Yes, your testosterone levels may have dropped slightly, and you may have lost a bit of muscle over … Read more

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