Category : Articles

Bodybuilding Articles

Why Your Calves Won’t Grow (5 Common Mistakes)

calves muscles

Okay, so your arms are JACKED, but what do your calves look like?

Most lifters will admit they’d like their calves to be bigger; and that they’re seemingly impossible to grow.

In this article we’ll be revealing 5 common mistakesRead more

Read More
General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

Read More
Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

natural muscle potential

When it comes to your maximum muscular bodyweight and measurements many bodybuilders will have you believing that the sky’s the limit. Sadly, this isn’t the case. We all have an upper limit of what we can achieve without using … Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

Rest-pause has been around in bodybuilding since the 1940s when Iron Man Magazine founder Peary Rader wrote about the benefits of using it. The Max Stim Workout riffs off of rest-pause and was created by Dan Moore in the mid-2000s. The idea is… Read more

Read More
Articles Biography

Dave Tate Biography

Dave Tate is a big name in the powerlifting world, and fitness world, recording a 935lb squat, a 740lb deadlift and a 610lb bench press.

Dave’s not just exceptionally strong, but his expertise is also appreciated by the community, writing… Read more

Read More
Bodybuilding Articles

Heavy Duty, The Mentzer and Yates Training Sessions

dorian yates and mike mentzer

There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates.

Mike Mentzer and Dorian Yates

Mike Mentzer was a world class bodybuilder… Read more

Read More
Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

There’s lots of conflicting opinions when it comes to bodybuilding routines, and what’s the best way to build an aesthetically pleasing physique…

In one camp you’ve got the people who say you should lift heavy, for example Dorian Yates and Read more

Read More
1 2 3 26