PHAT (Power Hypertrophy Adaptive Training): The Ultimate Guide
Photo credit: Zoe-lee One form of training that’s taking the bodybuilding world by storm is
Photo credit: Zoe-lee One form of training that’s taking the bodybuilding world by storm is
Cottage Cheese Bodybuilding Benefits If they’re serious about their training, the typical diet of a
Having man boobs can be pretty demoralizing. Especially as moobs aren’t always something you can hide
Bodybuilding is a very interesting topic of discussion, sadly most discussions on this topic is
Kai Greene has been banned from competing in the 2015 Mr. Olympia. Watch his official announcement video and find out why.
Low rep training is a proven and effective method of increasing strength. Most advanced strength
Compound vs. Isolation Exercises Compound exercises are the meat and potatoes of muscle building. They
Burn sets, or burn out sets, can be a very divisive muscle building tool. When
German volume training, or 10 set & 10 rep training, is insanely difficult. Combined with proper food intake, GVT yields incredible gains in muscle size.
The following are general guidelines, and not carved in stone rules. The question is: Are
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