Trenbolone fat loss

Trenbolone Fat Loss: Myth or Reality?

Updated June 11, 2020
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Trenbolone is a much-talked about steroid and can cause a lot of debates among fellow gym rats.

A common question is:

  • “Do I use trenbolone for bulking or cutting?”


  • “How good is tren when it comes to burning fat?”

It’s universally agreed that tren is an incredibly effective steroid for bulking.

…whoever fails to make gains on tren, probably has the same muscle-building potential as the Milkybar kid.

Some people say trenbolone is an extremely POWERFUL fat burner; they use it for cutting and claim to have good results.

Other people say trenbolone does nothing in terms of weight loss, and is a waste of money.

In this article we’ll reveal how effective trenbolone REALLY is for fat loss, how tren burns fat and how it compares to other cutting steroids.

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Trenbolone fat loss

Does Trenbolone Really Cause Fat Loss?

Most people will say that tren DOES increase fat-burning. However, others say tren does nothing to burn fat because that’s whats happened in their own personal experience.

The truth is, trenbolone WILL cause fat loss.

However, the bad news is, it might not burn fat to the extent of other powerful fat burners.

So if you’re bulking on tren and eating in a calorie surplus…don’t expect to get shredded by the end of your cycle; you’ll end up disappointed.

However, if you add trenbolone to a cutting stack and eat in a calorie deficit; the fat will practically melt away before your eyes.

These are 2 completely opposite scenarios.

If you did something in the middle of both of these; so lets say you ate at maintenance calories and took tren…you’re likely to build a good amount of muscle and burn a little fat.

So, does Tren burn fat? Yes.

Will it get you ripped to shreds in 4 weeks if you’re 15% body fat? No.

How Does it Burn Fat?

Trenbolone is a powerful antiglucocorticoid. 

In English, this means it blocks cortisol receptors, so this catabolic stress hormone is significantly reduced.

When cortisol levels spike – the body stores fat.

When cortisol levels drop – the body burns fat.

So, the less cortisol you have when cutting the better; thus making trenbolone a perfect fit.

Also trenbolone has thermogenic properties, due to it being a stimulant. Hence how many users experience “feeling hot” and “sweating more than usual”.

…The latter is also known as tren sweats.

Increasing the body’s temperature like this elevates your metabolism, helping you burn additional calories throughout the day (similar to how clenbuterol works).

So, trenbolone thermogenically stimulating your metabolism also encourages fat loss, but it doesn’t guarantee it. Especially if you’re eating more donuts than Homer Simpson.

Steroids to Stack With Tren for Enhanced Fat Loss?

Simply taking trenbolone alone won’t do much in the way of fat loss. But if you were to combine tren with other powerful fat burning compounds such as:

  • Winstrol
  • Anavar
  • Clenbuterol

…You’re going to be a lot leaner/ripped by the end of your cycle.

Cutting steroids can help you lose a lot of fat if you’re eating and training well. But they aren’t miracle drugs where you can just pop a few pills without going to the gym, then wake up next week looking like Zac Efron.

Bodybuilding is a sport where success is impossible unless you’re extremely dedicated. Yet some people think steroid-users bodies are easy to attain, if they only took the same cycle.

This is why many people take steroids, but only a few actually look great. This is because many steroids-users workouts are weak, their nutrition is off and their genetics are poor. But if you’ve got decent genetics and you work your butt off, steroids like trenbolone can get anyone VERY lean.

Recommended ?

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How does trenbolone compare to other cutting steroids when it comes to fat loss?

I would rank the following as the best 4 steroids for fat loss (in order):

  1. Clenbuterol
  2. Anavar
  3. Winstrol
  4. Trenbolone

Clenbuterol actually isn’t a steroid, however it has steroid-like properties and incredible fat-burning attributes so it gets the top spot.

Anavar is one of the most popular steroids on the planet, mainly because it’s a great fat burner and it’s fairly mild. Thus you’re not likely to experience harsh side effects on anavar because of its low toxicity. Anavar, like trenbolone will also flush excess water out of the body, making you look more toned.

Winstrol is a solid steroid to take if your goal is to get lean. It will flush out extracellular fluid, like var and tren, and will reduce your body fat percentage. Winstrol is better than clen and anavar in regards to building muscle tissue. You’ll build muscle on winny, but not as much as on trenbolone.

Testosterone would come in at number 5 on this list just after trenbolone. Test is often referred to as a bulking steroid due to its powerful anabolic effects. However, when combined with a calorie-controlled diet, testosterone enhances fat loss.

Want evidence that testosterone is a good fat burner? Think of a typical guy, who’s genetically blessed with high testosterone levels, not only is he JACKED – but 9 times out of 10 he’s also very lean.


Tren does burn a noticeable amount of fat, especially in stubborn areas.

…But you won’t lose as much fat on trenbolone as you would on clenbuterol.

Equally, if you’re using tren on a bulk where you’re eating copious amounts of food, you’re not going to get chiseled abs like Lazar.

In conclusion, trenbolone is an effective cutting steroid to take, especially as it’s extremely anabolic. Thus the chances of you ever losing muscle (even on an aggressive cut) will be super low.

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Llewellyn, William (2011), Anabolics. Jupiter, FL: Molecular Nutrition. pp. 525-533.

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The author

Ernst Peibst
Ernst Peibst has spent over 3,000 hours researching anabolic steroids and PED’s. He’s also dedicated the last 7 years educating people about their effects, with hundreds of thousands of people reading his articles. He’s studied countless science papers, read several expert books and has consulted some of the finest doctors in the world – on the topic of steroids.

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