People who only recently stepped in the gym often are foolish enough to search for the best steroids for beginners, without learning more about the side-effects and the more sustainable alternatives.
If you’re a newbie, I’ll explain everything you need to know, in order to pack on muscle without risking your health with illegal steroids, but choosing legal alternatives instead.
Taking steroids is a huge health risk
Doctors understand that steroids can be taken in a sensible way as they prescribe steroids to patients on a daily basis. They know that if they keep them on a low to moderate dose and don’t administer them for too long, risks of side effects are much less. Doctors also monitor patients regularly when taking drugs, conducting health checks to make sure there are no underlying problems.
However, using without a medical prescription is not only illegal but dangerous for your health. Even mild steroids can lead to serious side effects when used improperly or without an actual medical reason.
Most beginners will use oral steroids for their first steroid cycles, such as Dianabol or Anavar. This is due to easy administration and reducing the risk of a newbie injecting into the wrong location. The main downside with orals is that they get broken down by the liver, instead of going straight into your bloodstream.
Here are 5 steroid-cycles that are common practice among many bodybuilders. We are suggesting legal alternatives instead.
5 Best Steroids for Beginners (Legal)
TestoGen Drops bypass the body’s digestion system to fast track its powerful ingredients directly to your muscle cells and testosterone production immediately.
Testo-Max pumps up your testosterone levels naturally through the use of a testo-boosting mega-mix.
D-Bal creates the ultimate anabolic state for mega muscle growth, rapid strength gains and increased mass.
DecaDuro is designed to increase nitrogen retention, protein synthesis, and red blood cell production, which help maximizes strength and muscle gains.
Anvarol improves both strength and energy and is ideal for cutting cycles. It's suitable for both men and women.
Muscle Gains –
Fat loss –
Synthetic testosterone is a man-made version of testosterone, your body’s most powerful anabolic hormone.
The increased levels of testosterone surging through your body that you will experience when you start taking synthetic testosterone will have an immediate and direct impact upon workout results. It will increase the number of ‘satellite cells’ that make your muscle fibers bigger. It is also believed that satellite cells may actually be able to join together to create new muscle fibers. This is known as hyperplasia. As a result, you will be able to put on around 5 pounds of muscle per month.
Another powerful effect of synthetic testosterone is that it will help you to stay out of a catabolic state after your workout. Typically you are in a muscle depleting state immediately after a heavy weights workout. But the extra testosterone that will be coursing through your body when you take Testogen, combined with your post-workout protein shake, will counter this effect.
As a result of these effects, synthetic testosterone can have a powerful effect on your muscle gaining ability. But it can also make you stronger. That’s because increased levels of testosterone coursing through your body while you are training will give you more calcium within your muscle cells. This will increase the force of your muscular contractions. You can expect to be about 30 percent stronger when using Testosterone. That means that if your max bench press is 200 pounds, supplementing with Testosterone will help get you up to 260 pounds.
Synthetic testosterone will also boost your workout endurance. When you take it, you will boost your body’s ability to produce red blood cells. That means that more oxygen will be getting to your muscle cells. More oxygen in the muscle means that you will be able to train harder for longer.
The side effects of synthetic testosterone range from mild to severe. When you introduce synthetic testosterone into your body, your natural production of testosterone may slow down or even stop. This can result in infertility. Another very common effect is acne due to the increased oil that is going into your system. Male pattern baldness is another unwanted effect of taking synthetic testosterone.
More serious side effects of introducing synthetic testosterone into your body include liver damage, enlarged prostate, and higher red blood cell count which is a predictor of heart disease.
Legal Synthetic Testosterone Alternative
TestoGen is a testosterone boosting steroid alternative designed to boost your body’s ability to secrete testosterone through the pituitary gland. It includes 8 herbal compounds that work together to provide the environment to promote testosterone release. While it will give you the same results as illegal synthetic testosterone, TestoGen is a potent “T” booster that has been shown to add serious muscle. Some users have added as much as 3 pounds of lean muscle tissue in a month. It has also been able to help some users add as much as 20 pounds to their bench press in a single month.
In addition to coming in capsule form, there is TestoGen is also available in drops as well. This instant oral booster drop formula delivers its potent testosterone boosting ingredients directly into your bloodstream. That means that it works 3X faster than Testogen capsules, which are already faster absorbing than anything else out there (that’s thanks to the inclusion of Bioperine in its formula!).
Fat Loss –
Muscle Gains –
Anavar (by itself) is a very popular beginner steroid cycle, because it’s a mild compound, meaning users don’t usually experience severe side effects. Oxandrolone will appeal to those looking to burn fat and retain muscle. So if you’re bulking and want to put on mass/size, Anavar won’t be for you. But if you want to lose some fat and get ripped – Anavar can certainly do the job.
Because Anavar is a powerful fat burner, pro bodybuilders also incorporate this steroid in cutting cycles to help them accelerate fat burning before a competition. Sometimes your muscles can appear flat after a cut due to some muscle loss and depleted glycogen stores.
However, Anavar reverses this effect and increases muscle-building, due to its anabolic properties; making you look jacked as it increases glycogen storage in your muscles.
Anavar’s also a popular steroid for women, as it doesn’t result in any masculine side effects. Anavar will keep a woman looking feminine, because it is a very mild compound and not excessively androgenic. Unlike men, women tend to build significant amounts of muscle on anavar.
However, ladies shouldn’t expect to wake up looking like she-hulk; however they will add a considerable amount of muscle tissue, giving them a strong/lean/athletic-look.
Anavar side effects:
- Male pattern baldness (hair loss)
- Painful erections
- Less testosterone post-cycle
As you can see in the list above, the amount of anavar’s side effects is a lot less compared to other AAS; however complications can still occur. Some people believe anavar won’t significantly increase or shut down your natural testosterone production, however studies show that anavar DOES initially increase your testosterone levels during a cycle. Thus you can expect decreased levels of T post-cycle. As they say, “What goes up, must come down”.
However, anavar won’t increase your testosterone levels as much as dianabol (at the beginning of your cycle), nor will it shut you down as much as deca (after your cycle).
One drawback with anavar is that it’s quite costly. So, this isn’t the best steroid for a beginner who is short on money.
However, if anavar is out of your price range, clenbuterol is a cheaper alternative and it’s a more potent fat burner. Or you can go for anvarol which is a not only a safe and legal alternative; but also much cheaper than oxandrolone.
When weighing up anavar’s pros and cons, it’s no doubt one of the best steroids for beginners (if you’re cutting).
Muscle Gains –
Dianabol is one of the best steroids for bulking and is suitable for beginners to take (in pill form). Generally the more powerful a steroid is, the more side effects it causes. Oral dianabol is almost an exception to this rule, as it’s likely to get a beginner jacked, but won’t compromise their health (as much as other steroids can).
As a precaution, get your blood work regularly checked by a medical professional whilst taking d-bol and be sure to take a milk thistle supplement to help reduce the strain on your liver.
Injectable dianabol isn’t recommended as blood pressure levels are likely to rise to an excessive level. Injectable dbol may also increase the chances of a user developing gynecomastia, as well as other side effects.
Dianabol doesn’t have any fat-burning effects, making it best-suited for beginners who want to pack on as much muscle and strength as possible. Dianabol was thought to be taken by a young Arnold Schwarzenegger in the 60’s, helping transform him into a mass monster who later dominated the Olympia stage.
Bodybuilders can typically take 50mg of dianabol a day; however sensible beginners will start on 10mg a day, and increase as their body becomes more comfortable with dianabol.
Dianabol Side Effects:
- Liver strain (with orals)
- High blood pressure
- Male pattern baldness
- Low testosterone levels (post-cycle)
- Water retention
- Increased risk of liver cancer
If the above side effects aren’t for you, D-Bal is a legal steroid alternative that mimics the effects of dianabol (without the side effects).
Muscle Gains –
Fat loss –
Testosterone is the most popular steroid for beginners, as it’s not overly toxic and it produces impressive muscle gains. Testosterone will cause a beginner to build muscle and burn fat (at the same time), changing a user’s body composition drastically. However, it should be known that testosterone’s muscle-building properties far outweigh it’s fat loss attributes.
Thus it would be wise to view testosterone as a bulking steroid that should be utilized with a high calorie diet, if you want to see significant muscle gains. Testosterone can be used when cutting to good effect, however its muscle-building potential will be reduced on lower calories. Some people may use test when cutting for two main reasons; they want to increase fat burning or/and they’re anxious about losing muscle.
Losing muscle is a pretty likely scenario on a cut; it’s just how much muscle you’ll lose. This isn’t the case when cutting with testosterone, where you’ll most likely retain all muscle – if not build some in the process.
A bodybuilder’s first steroid-cycle usually consists of taking some form of testosterone, most likely sustanon 250.
Sustanon 250 combines both short and long esters, meaning it enters your system fast (giving you rapid muscle gains), but also takes a while to leave your system; meaning you don’t have to take overly frequent doses.
Sustanon 250 side effects
Users are likely to experience several of the following adverse effects. If the user has good genetics, he may only experience very few of the below:
- Liver strain
- High blood pressure
- Water retention
- Hair loss/thinning
These adverse effects usually correct themselves when a cycle ends, unless a user takes excessively long cycles for many years and abuses testosterone.
However, if you don’t want to experience any of the side effects sustanon 250 causes; and you want to build muscle – Testo-Max is the legal steroid alternative.
Muscle gains –
Deca durabolin is another powerful bulking steroid that can be used to build large amounts of lean muscle.
It’s also one of the best steroids for beginners because it contains long esters and is a slow-acting compound. This makes it newbie-friendly as it doesn’t enter the body too fast; meaning less side effects for the user.
Generally, deca durabolin requires more patience than other steroids because it doesn’t kick in straightaway like dianabol or testosterone can. It may take a week or so to really get into your system, but when it does – it’s one of the best steroids around for building muscle. Arnold Schwarzenegger was also rumored to be cycling deca alongside dianabol from a young age, causing him to develop such thick and full muscle bellies.
Deca’s is regarded as a ‘healthy steroid’ in the anabolic world as it’s often prescribed by doctors to those who are suffering from joint problems and bone loss (osteoporosis). Many other steroids can actually cause joint problems, especially winstrol – but deca durabolin has the reverse effect.
In terms of side effects, deca durabolin can cause the following:
- Deca dick (erectile dysfunction)
- Shuts down testosterone
- Increased aggression
- Water retention (bloat)
Deca produces side effects similar to most steroids, but the most unique one is ‘deca dick’. This steroid may have the most impact on your sexual performance, so if this is important to you, you might want to opt for another steroid.
If you don’t want to experience the side effects of deca durabolin, but still want the anabolic effects – check out decaduro
Typical Steroid Gains For a Newbie
How much muscle will you gain from your first steroid cycle? This is a common question which all beginners wonder. However, assuming you use the steroids mentioned in this article, take them for the time-span mentioned AND you have standard genetics; you can expect to gain 20-30lbs.
Most of this weight is likely to be in the form of muscle, with some being fluid retention. Oral dianabol and deca durabolin will cause the most water retention out of the steroids listed in this article. Testosterone can also cause fluid accumulation, however if you do an anavar-only cycle you won’t gain any water, as it has diuretic properties.
It’s worth noting that some users might take testosterone with anavar and only gain 10lbs. They could look amazing in the mirror and feel like their body’s transformed by 10x over, but only have 10lbs to show for it on the scales. This can happen when a user gains 15lbs of muscle and burns 5lbs of fat. This is a dramatic transformation, however if you’re judging your gains by the number on your scales – you might end up a little disappointed.
Looking in the mirror and taking before/after photos is a much more effective way to monitor your gains, than by standing on the scales. Especially if you’re running steroids together that have both muscle-building and fat-burning properties.
Do You Need PCT?
PCT stands for post-cycle therapy, which is the phase where bodybuilders try to desperately maintain the muscle mass and strength they gained from their cycle.
Post-cycle, your testosterone production plummets to abnormally low levels. As a result, your body has now shifted from being extremely anabolic, to now catabolic.
Catabolic = muscle-wasting state
One trick bodybuilders often implement to help their testosterone levels recover during this period is to take drugs like clomid or nolvadex. Essentially these are anti-estrogens, so by lowering the female sex hormone, T levels begin to surge again.
However, these drugs will do very little, if any steroids are still in your system. Thus you need to make a note of the half lives of the steroids you take, so you can calculate when they’ve completely left your system. As soon as they have bodybuilders will start taking clomid/nolvadex to prevent any muscle loss.
The idea is that you run these drugs for several weeks (usually 2-3 weeks) and by the end of this time, your natural testosterone production will be much higher in comparison to going cold turkey after a cycle.
HCG can also be utilized during this period too, to help restore testicle size. HCG stimulates the leydig cells, which in turn causes an increase in semen volume (and larger testicles). Testicular shrinkage is almost guaranteed with any steroid cycle.
It’s important for beginners to run an effective PCT, not only to help cement their gains, but to prevent their hormone levels from crashing (which can impact you physically and mentally).
Can You Safely Take Steroids?
Although these are the most common steroids used by beginners (due to their mild nature), they’re still illegal and can cause severe side effects. Thus, no anabolic steroid is “100% safe”, despite what any juiced up bodybuilder may tell you.
Also, a user under the age of 21 is still developing, thus taking AAS at this age may interfere with their bodies’ natural development, affecting them into adulthood.
A safer alternative would be to take ‘legal steroids’, otherwise known as ‘steroid alternatives’. These are FDA approved anabolics aimed to mimic the positive effects of steroids, but they don’t come with the harsh side effects. So, if you’re a beginner and you’re thinking about taking anabolic steroids, you might want to try steroid alternatives or prohormones first (which are lighter on the system). This way you won’t be putting your health/life at risk.
Also with ‘legal steroids’ they’re cheaper than anabolic steroids AND you won’t be breaking the law, so you’ll be able to sleep comfortably at night without having to worry that you can’t afford your rent, or that the police are going to bust down your door.
So, it’s completely up to you which steroids you use during your first cycle, but the 4 best steroids for beginners are considered to be:
Compounds like clenbuterol are also suitable for beginners to take, as it is a mild substance and won’t shut down testosterone levels. However clenbuterol is primarily a fat burner and used for cutting purposes; thus won’t produce any significant muscle gains.
Anavar is thought to be the safest steroid a bodybuilder can take. Still it can have multiple side-effects
Many first-time steroid users will refrain from using injectables until their body starts to tolerate orals; thus staying away from toxic steroids such as: Anadrol and trenbolone as these are too harsh for a beginner. Also do not take steroids if you have any health issues, or any conditions that run in your family, as this will put you more at risk of developing severe side effects.
Lastly, your first steroid cycle will often produce the best muscle gains of your life; so be sure to train like a lion and eat like a king during this period to maximize your gains.
Top Legal Steroid Alternatives
Testo Lab Pro
Testo Lab Pro
Contains research-backed test-boosters along with key nutrients that deliver powerful testosterone support, amplified secondary T benefits and additional support for everything masculine.
Boosts testosterone easily and safely through the use of 11 all-natural ingredients that include amino acids, herbs, and key nutrients.
Burn Lab Pro
Burn Lab Pro
This is a stim-free fat burner that contains 5 major ingredients that work together to shed fat, enhance training, and increase muscle.