Muscle + Brawn is independent and reader-supported. When you buy through links on our site, we may earn a commission.

Rob Riches: Steroids Or Natural?

Want to learn more about steroids and pro bodybuilding?

Great, you’ve come to the right place.

Today we are going to be looking at Rob Riches.

As we attempt to answer the question of is Rob Riches natural or on steroids.

As you probably know, building muscle is very tough.

Burning fat is also a formidable task.

Put the two together.

However, and things can seem virtually impossible.

People spend countless hours in the gym, training hard, lifting heavy weights, pushing themselves beyond failure, and often, they have little to show for it.

The problem is that not only is diet crucially important.

But so too is plenty of rest, and of course.

Getting the right supplements in at the right time.

Following the right training for your body is also very important.

Now, when you factor all of these things in.

It’s no wonder why people find it so tough to build a body that they’re proud of.

Some people are able to get in decent shape.

Whereas others are not happy.

Then there are some that build incredible physiques.

The types of physiques that you would expect to find on the Greek Gods.

These are the guys that really have what it takes to succeed in the sport of bodybuilding.

Rob Riches is one of those guys.

If you’ve seen Rob, however, you’ll know that he looks awesome.

Which is why people have accused him of using steroids before.

In this article, we are going to be looking at is Rob Riches on steroids or is he natural.

So, let’s take a better look.

Legal Disclaimer

Don’t worry, we’ll find more out about Rob in just a few moments.

For the time being, however, we need to get the legal stuff out of the way first.

We do not advise that anybody uses steroids unless medically prescribed.

They are dangerous, they are very powerful, and some people don’t actually know what they are taking.

If people do insist on using them, however, we’d rather that they used them safely and were educated on the matter.

We do not know Rob Riches personally and we have no evidence that he is or is not on steroids.

The content of this article is based purely on speculation on our part and should not be taken as gospel truth.

Who Is Rob Riches?

Rob Riches is one of the most successful athletes in the fitness industry.

He is a bodybuilder, a fitness model, and a personal trainer and has one of the best physiques in the world.

Born in the UK, Rob now resides in California and has literally cracked the American dream.

The fitness industry is incredibly competitive, especially in California.

Yet Rob has proved to be one of the most dominant athletes in the industry besides Jeff Seid, Calum von Moger, and Steve cook.

And has proved that with the right marketing, confidence, and self-belief.

That you can achieve virtually anything if you set your mind to it.

He has millions of followers on social media.

He regularly posts fitness content to his YouTube page and he even offers an e-book called the ‘ultra-lean nutritional manual’.

Rob is in his mid-thirties with many believing he is now in his prime.

He stands at 5ft 10 inches tall.

And weighs, on average, around 190 pounds.

He has an extremely muscular physique.

Yet he is always ripped to shreds.

Even when he is the off-season.

Rob has won countless pro bodybuilding shows and has appeared in a variety of bodybuilding and fitness magazines – many of which he has actually graced the covers of.

Rob continues to promote himself on social media and compete while appearing at fitness expos and repping various supplements and clothing brands in the process.

Rob is incredibly focused on his goals and objectives and it is incredibly rare that he will ever allow himself a ‘cheat day’ on his diet.

In fact, what he considers a cheat is what many people consider healthy.

He says he enjoys a slice of fruit and nut loaf with a thin layer of fresh jam spread on top.

This is quite the contrast to other bodybuilders who will perhaps wolf down 2 pizzas.

Followed by a tub of ice cream and a few cookies for good measure.

It sounds extreme, but that is just the type of guy that Rob is.

Rob Riches: Steroids Or Natural?

Early Life And Fitness Introduction

Rob was born and raised in the United Kingdom.

He played, had fun, made friends, and enjoyed sports as a youngster.

In particular, he enjoyed cycling.

He would often ride his mountain bike and as he grew older.

He started to really push himself on long bike rides.

However, all of his cyclings was about to literally come crashing to a halt.

When he was aged just 14 he fell off his bike and severely injured his shoulder.

It was broken and he underwent surgery to repair it.

Upon rehab, doctors told Rob that one of the reasons why he had broken it so easily was because he was so small.

They said that he needed to strengthen his upper body and add muscle mass to his frame to help protect him from future accidents and to assist with recovery.

Rob then knew that that was exactly what he needed to do and so he headed to his home gym.

Picked up the weights, and tried to build muscle.

He turned his parent’s garage into a home gym by buying some cheap dumbbells.

A weight bench, and a barbell and each night he would train religiously once his shoulder was healed.

Rob was determined to do things right and so he purchased several bodybuilding magazines and decided to learn as much info about health and fitness as he possibly could.

As he was reading the magazines, he himself was inspired to achieve a physique as well.

If not better than, the guys featured in there.

From this point onwards.

He really stepped up his game for the next several years.

Taking care to nail his diet in the process.

Bodybuilding and Personal Training

Years went by and Rob really had packed on some serious mass and definition to his frame.

He entered his first contest when he was in his early 20s at a BNBF contest where he took first place.

One year later, after getting a taste for victory.

He dominated the stage in 2006 and became one of the most popular bodybuilders in Britain.

He also proved to be one of the most dominant and so he began competing in Canada.

Shortly after, he was able to earn his pro card.

Both as a muscle model, and a fitness model.

In the world finals in 2008, he was able to take 2nd place.

Now the world knew who Rob was and what he was all about.

As dominant as he was on stage.

He was still relatively unknown and certainly wasn’t making great money.

He, therefore, worked as a personal trainer in the UK and got amazing results for his clients.

This, along with his success on stage.

Meant that he got a lot of magazines, fitness model, and sponsorship deals.

Work took him to LA for various expos and he saw a huge opportunity so decided to move there permanently.

While there, he produced fitness documentaries where he helped his clients lose weight and transform their lives.

One man, for example, was called Ron Lester.

Who Rob helped lose over 350 pounds and literally saved his life.

He documented this in a series known as ‘Rebuilding Ron Lester’ and it got huge amounts of attention online.

Rob was now known as one of the best trainers and bodybuilders in the world.

So, is Rob Riches On Steroids Or Natural?

As we will be addressing the question of is Rob Riches on steroids or natural.

We’d better look at whether we think Rob is on or has ever used, steroids.

Remember, we don’t know for certain.

So what you are about to read is based purely on speculation on our part.

Here are some pieces of evidence both for.

And against, potential steroid use on Rob’s part:

Transformation Timeline

Rob Riches has been lifting weights since he was 15, so it’s safe to say that.

After 20 years of training.

He knows a thing or two about lifting.

What’s interesting is that Rob isn’t actually that big.

He’s just under 6ft tall and weighs less than 200 pounds.

He has gradually increased his muscle mass over the years.

But it is his condition changes that have been the most impressive.

Once Rob started bodybuilding competition.

His body hasn’t actually changed too dramatically.

Sure, he’s gotten bigger, but it’s not like he has suddenly piled 40 pounds of muscle on in a matter of weeks.

From this, we can ascertain that if he is using steroids.

He’s only using very mild ones rather than more powerful ones such as Tren.

He’s Failed a Drugs Test

Wait, what?!

Yes, Rob Riches has, in fact, failed a drug test.

Surely that puts the case to bed, right?

Well, the internet seems to think so as they quickly jumped all over him and gave him the nickname of ‘Roid Riches’.

Not so fast, however, because things aren’t actually that black and white.

You see, Rob tested positive for a stimulant found in a pre-workout supplement known as Craze.

It turns out that the owner of Craze faced legal action for including ingredients in the pre-workout supplement that was not on the label.

The craze is now banned as it was found to contain amphetamines.

Rob Riches: Steroids Or Natural?

Despite these being illegal and not included on the label.

So, as it turns out, Rob was simply using a pre-workout before training, and unbeknownst to him, he was actually consuming banned substances.

He was fined and suspended in 2013 until the truth came out.

Based on this, we can’t blame Rob for using banned stimulants as he didn’t know they were in there.

If anything, we feel bad for what he must have had to go through while trying to clear his name.

Amazing Condition

Rob Riches has been always in shape.

In fact, he has probably had ABS all his life.

Not only does he have ABS.

He always seems to look weeks away from stepping on stage.

When he preps for a show, however, his condition is on a whole other level.

But even during the off-season, he is still ripped and vascular.

Some bodybuilders use the off-season to eat junk and bulk up without worrying about looking shredded such as Mike Thurston, but not Rob.

As mentioned, his idea of a cheat meal is a slice of fruit and nut cake with jam.

He is constantly ripped to shreds, which many believe could be due to steroids.

You see, certain steroids burn fat and speed up metabolism.

Helping bodybuilders prep for a contest.

Winstrol is a prime example of this.

The fact that Rob is not only able to drop so low in body fat.

But to also actually maintain such amazing condition all year round could indicate possible steroid use.

It could, however, simply be that he does plenty of cardio, trains his ass off.

And always watches what he eats.

Or, it could be both.

Who knows?


Based on everything we know about Rob and his physique.

We believe that he is actually a natural bodybuilder.

He’s big, but not huge, and it is his condition that makes him look bigger than he actually is.

Yes, we know he failed a drug test.

But to be honest, when you look at the circumstances behind that.

We can understand why he failed.

So, to sum up, we believe Rob Riches is, in fact, a natural.

Best Steroid Stacks for Sale

We've scoured the web for our favorite steroid stack alternatives and came up with this.

Crazy Bulk has the bulking stack with alternatives to Dianabol, Trenbolone, Deca Durabolin and Testosterone.

They also have the cutting stack with alternatives to Anavar, Winstrol, Clenbuterol and Testosterone.

You can also buy them individually.

If you're interested in more potent compounds you can always check out the latest research on SARMs and buy the from Science.Bio.

Learn More On This Subject..

Reda Elmardi

Reda Elmardi

Reda Elmardi is a BJJ, fitness and bodybuilding fanatic. He's been writing about his experiences for over eight years and started his own publications on topics such as BJJ, Steroids, and Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Learn The Secret Shit.

Get notified when we release new guides on hormones, SARMs, cycles, and reviews. 100% spam Free.