The optimal training frequency to induce muscle growth is a complex topic that is dependent on many variables. A lot of these variables will vary from individual to individual, thus deciding how many times per week one should train can greatly… Read more
This article was written by Bruteforce, from the Muscle and Brawn forum.
We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”
Bullshit.… Read more
This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”
What do you mean there is no time!
Often when we … Read more
This workout is by EliteDreams from the Muscle and Brawn Forum.
Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.
First the routine, then a breakdown of each day. Here we go:
- Squat 5×2
This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.
Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.
Yes I know you have heard it all before;… Read more
This article is by BruteForce from the Muscle and Brawn Forum.
Why You haven’t been gaining.
Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s stupid … Read more