Russian Squat Routine
In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition,
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
After reaching a body weight of 346 pounds as a powerlifter, Steve Shaw underwent a dramatic body transformation. He lost over 100 pounds.
During his 10 years in the health and fitness industry as a writer and editor, he has written three books and hundreds on articles. Steve Shaw also runs the popular Massive Iron YouTube channel.
His mission with Muscle and Brawn was to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.
In the last few years Steve has stepped down from Muscle and Brawn and the spirit in which the site was built will live on.
In the 1976 Olympic Games in Montreal, the Soviet Union weightlifting team dominated the competition,
The first prohormone ever to be invented was a compound called 1-AD, invented by chemist Patrick
Many of you are performing close grip bench presses wrong. Heck of a way to
Until his sad passing, John Christy was one of the most well-respected strength training authorities
Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms?
Here’s a good test for how old you are, try and answer the following question…
Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.
Building muscle is a very common goal, particularly among young men. You see the well-known
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow
While everyone has heard of Arnie, and most have heard of Ronnie, Lee Haney is
About Us
We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.
We too want to find the finest supplements for ourselves and our families. We don’t want to spend hours reading reviews, watching videos and getting MBAs in nutrition just to figure out what type of Nootropic will best help us study. That’s why we created Muscle and Brawn – To provide valuable advice at no cost to you.
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