Steve Shaw

Steve Shaw is the original founder of Muscle and Brawn, an experienced powerlifter with over 31 years experience pumping iron. During competition he’s recorded a 602.5lb squat, 672.5lb deadlift and a 382.5lb bench press.

His mission with Muscle and Brawn was to share tips that have worked for him over the years – helping readers to build more muscle and get stronger.

In the last few years Steve has stepped down from Muscle and Brawn and the spirit in which the site was built will live on.

About Us

We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation.

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