Author Archives: Iron Hercules

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Muscle Building Workouts

Y3T Workout System – Yoda Three Training

Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ LewisThe training program is based on three 3-week phases totaling nine weeks.  

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Celebrity Workouts

Bill Goldberg Workout Routine

Bill Goldberg is one of the most famous wrestlers of all time. He wrestled for both World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE) and was inducted into the WWE Hall of Fame in 2018. At the age of 52 (at time of writing)… Read more

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Strength Building Workouts

Bill Starr’s Beginners 5×5 Workout

bill-starr-5-x-5

While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more

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Training

Top 10 Reasons We Should All Take Steroids

This article is by Jslep from the Muscle and Brawn Forum.

I wanted to dispel some of the myths about steroids and its adverse effects on the human body, and encourage everyone to take a second look as to why or why not they should choose to cross over… Read more

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Strength Building Workouts

Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:

  • Bench Press
  • Squat
  • Deadlift
  • Overhead Press
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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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